Each of us has a unique proportion of these three forces that shapes our nature. In ayurveda, you and the whole universe are made up of 5 elements ether, air, fire, water and earth. The ayurvedic science says that every individual is made up of a unique combination of 3 body and mind principles, creating our explicit physical and mental personality. For example, the treatment approach for a vata body type will be different from that required for a pitta body. Known in sanskrit as vata wind, pitta fire, and kapha earth, these primary forces are responsible for the characteristics of our mind and body. Body structure people belonging to this class usually have the largest of all the body types. Because we are unique, what we eat, how we exercise, when we sleep, and even where we prefer to live will be different from one person to the next. Check the answer that best fits your longterm experience. Therefore it becomes imperative to understand the concept of ayurveda. If one dosha is much higher than the others, then you are a singledosha type. The doshas, or some combination of them, can be identified in various seasons, climates, landscapes, activities, plants, and animals. Ayurveda classifies body type based on the predominance of dosha. Ayurveda recognizes each body as a unique body and states that there are three forms of forces, namely vata dosha, pitta dosha and kapha dosha that control various biological functions identifying the ayurvedic body type is a basic fundamental principle for the ayurvedic treatment.
As you proceed, you would have to follow certain recommendations and try to optimize your health. Vata is a body type that regulates the entire bodys movements. The kapha body type is typically the largest with wide hips and shoulders. Intro to ayurveda ayurvedic medicine banyan botanicals. You should consider this if you are sick and would like to receive medical ayurveda treatment. It also controls communication and therefore, the nervous system. Think of each dosha like a twoway scale, and when the scale is out of balance. Exploring ayurveda understanding your bodytype vata, pitta, kapha. Take this ayurvedic body type quiz to determine your type. Keep in mind that this is a mini version of the questions that you would be answering during a consultation. If you would like to take our quiz to find out which ayurvedic dosha type you are, so you can practically implement the advice on this post to balance your mind, body, and spirit, click here to download that pdf. Help them discover you and your unique personality by sharing your ayurvedic constitution on one of these sites below. Excerpted from ayurvedic cooking for self healing, usha and vasant lad, 2nd ed. Just choose the answer that describes in general what you are most like.
Plus, study up on the energies, foods, and yoga practices to balance your doshas. Some people may have a health type or constitution that is more dominant in pitta, while another may skew toward vatakapha dominance. Find dosha quiz ayurveda dosha test to check your ayurvedic body type ayurvedic prakriti and learn more about your body and mind. In ayurveda, there are three main body types, or doshas. To determine your constitution it is best to fill out the chart twice.
And that brings us to the last body type or prakriti the. In ayurvedic medicine, balance is everythingand its achieved by harmonizing the three doshas. By now we have clearly understood how the three doshas vata, pitta and kapha, and their respective body types are unique in their own ways. An ayurvedic approach to your asana practice frawley, david dr. Some of us have single ayurveda body type pitta dosha, for example and even smaller percentage of us are tridoshic all vata pitta kapha in about the same amount.
Ayurveda recognizes three body types, called doshas. The healthiest practices for each individual are better understood by knowing ones body type. The socalled ayurveda type is therefore the starting point for all ayurvedic health recommendations. Contact 111 menaul blvd ne, albuquerque, nm 871120008, 505 2919698. Since there is dominance of certain elements in each of the ayurveda body type, it is important one follows a lifestyle according to the dos and donts of each body types. Exploring ayurveda understanding your bodytype vata.
However, the dosha constitution determined by an ayurveda test will immediately help you live a healthier life and be. If you would like to know more accurately, please seek an advice from an ayurvedic practitioner. The three ayurvedic body types, or doshas, are vata, pitta and kapha. The system of ayurveda has its roots in the indian subcontinent and is as old as the ancient scriptures of that country. According to ayurvedic medicine, prevention is dictated by the unique requirements of your body type.
Ayurvedic approach to disease understand the nature of the patient, the nature of the imbalance, guide the patient to create a lifestyle that is conducive for perfect health correct the imbalance in the body and mind by treating the root cause using herbal formulas, lifestyle changes, and appropriate diet purify the body of any toxins. Ayurvedic body type vata, pitta, and kapha melbourne. Although there is a unique mix of the three doshas, one dosha is usually the most influential. This practice of health science describes all that affects the mind and body to any extent. This body type is heavy with a slow metabolism but are easy going. Uncover the hidden cause of all your physical and mental discomforts. Vata is often called the king of the doshas, since it governs the bodys greater life force and gives motion to pitta and kapha. Pick up a pencil and a cup of fresh ginger tea and have some fun. Food guidelines for basic constitutional types note. Once you identify your body type it will be easier to achieve ayurvedic weight loss. These 5 elements will influence your ayurvedic bodytype which is usually expressed in terms of. Foods with sweet, bitter, and astringent tastes are best. Then you can decide how strongly you want to identify with the statement.
Since an excess of pitta dosha overheats the mind and body, favor cool foods and liquids. Most indicative is a score where the primary dosha is twice as high as the second for example, vata15, pitta30, kapha15, but smaller margins also count. According to ayurvedic theory, everyone is made of a combination of five elements. First, mark the answers yourself and then have a friend or family member mark them. Each of these doshic body types uses metabolic energy in a unique way. Thousands of years before modern medicine provided scientific evidence for the mindbody connection, the sages of india developed ayurveda, which continues to be one of the worlds most sophisticated and powerful mindbody health systems. A change in the diet can also aid in improving health in case one of the aforementioned doshas is dominant. Discover your real personality type your own unique combination of doshas that no one else has. This free dosha quiz will help you determine your ayurvedic body type, whether vata, pitta or kapha. Follow the guidelines below to boost metabolism and digestion. Ayurveda explains more about the tridoshic body type. This summary outlines the main points of the interview, explaining how identifying our dosha or body type can give us a better understanding of ourselves so that we can recognise when things are out of kilter. An ayurveda test as a questionnaire cannot replace a detailed medical history anamnesis acquired by an experienced ayurveda doctor. An imbalance of the doshas is what results in illness.
The most accurate is through the detailed history and physical by an ayurvedic physician. Guidelines for determining your constitution 1994, 2016 excerpted from ayurvedic cooking for selfhealing by usha and dr. Click here to read the ayurveda body type test as a pdf in your browser, or rightclick to download it. The three doshas are represented in everybody but in different amounts. Just as the wind in balance provides movement and expression to the natural world, the balanced vata individual is active, creative, and gifted with a. It possesses ability to regulate the flow of the blood, excrete the harmful substance and wastes out from the body, control the movement of breathing, and regulate the thoughts of the brain.
It is just to provide you with an idea of what your ayurvedic body type may be. More than a mere system of treating illness, ayurveda is a science of life ayur life, veda science or knowledge. Body type from the ayurvedic perspective ayur health tips. Ayurveda self body test identify your ayurveda body. Learn about your prakruti to understand why you face certain problems in your life as well as how to rectify your vikruti or personal imbalance through natural ways.
Take our quiz to learn which quality you have most of. It is a comprehensive system of healing that is customized for each practitioner based on their dosha, or specific body type. Understanding the ayurvedic body types will help to eliminate any health issues as well. Ayurveda body type test ayurveda holistic medicine. If you would like to take our quiz to find out which ayurvedic dosha type you are. We also spoke about the fact that the three other body types vatapitta, pittakapha and vatakapha exhibit the traits and characteristics of both their respective predominant doshas. Kapha food list grains toasted breads are very good, as they are drier. Dosha quiz ayurveda dosha test ayurvedic body type test. Otherwise, you will be healthy and will not likely to have any problem, but increase or aggravation of kapha can make you prone to. Vata is characterized by the mobile nature of wind air energy. It governs things like blood circulation, respiration, as well as gases. These elements combine in the body to form three energies or life forces, called doshas.
To sustain an equilibrium, medieval ayurvedic medical texts bear down on the importance of a proper diet using six major tastes. There are several ways to determine your body type. Your body type quiz will help you formulate a new way of living that balances your strengths and weaknesses with the natural cycles that permeate our daytoday lives learning to live an ayurvedic lifestyle is learning to live in harmony with our personal body types needs through diet, herbs, lifestyle, stress relief techniques and diet. The energy pathways for healing body, mind and consciousness with a comparison to traditional chinese medicine. And kapha reflects the binding nature of water energy. Ayurvedic medicine considers your diet to be the best way to keep your body type in balance and fight disease and aging. Eating for your ayurvedic body type nadia marshall uncategorized 1,781 views when people first get into ayurveda, they inevitably become a little obsessed with their body type or constitution mainly because it is so much fun. Take the ayurveda questionnaire to know your dosha, body type. What to eat for your body type will also be dependent on the body type you are. The ultimate goal of an ayurvedic diet is to avoid foods based on your body types specific needs and change your food intake based on seasonal changes. Understanding of three body types defined by ayurveda my. Ayurveda body types doshas ayurvedic body types is not really a precise translation of the word doshas, which means things which can go out of balance. In ayurveda, the most basic building blocks of the material world are the five elements. Take the ayurveda questionnaire to know your body type.
If you dont know the ayurvedic body type depending on your personality, then its better to assess the state and the constitution. Sahara rose ketabi is the bestselling author of the idiots guide to ayurveda quiz nutrition. Now, lets break down the three types so you can use food and lifestyle strategies to. Doshas are energies, which are constantly changing and interacting and often, when out of balance, are the causes of a disease. This quiz consists of a series of questions and result will be shown in the form of bar chart for vata, pitta and kapha proportion in your body and mind. The doshas and your ayurvedic body type then there are the three doshas bodily humors. Kapha people tend to produce more mucus and fat, and retain more fluids. Kapha body type is governed by water and earth elements. In the pittakapha type, pittawhich constantly wants to prove itself in competitions and goes through life with strong willpowerunites with the more sedate and very grounded kaphawhich cannot be flustered and also enjoys putting the. Pitta embodies the transformative nature of fire energy. Vata dosha is a representative of wind and is a combination of air and space ether where air dominates. The doshas are health types used in ayurvedic medicine to specify how certain people should eat, sleep, exercise, and what their emotional strengths and weaknesses may be, explains taz bhatia, m.
In the second of his interviews for our seasonal cleanse with ayurveda and yoga programme, john immel dives into the doshas kapha, pitta and vata members can watch the full talk below. Discover how the ancient science of ayurveda governs your body by taking our dosha quiz below to determine if youre more of a vata, pitta, or kaphaor tridoshic. To determine your constitution it is best to fill out. This is a short quiz to help you determine your ayurvedic body type or prakriti your bodys natural state of being. Ayurvedic body type also called body constitution and prakriti in ayurveda is a unique type of body determined by the proportion of three dosha in the body. Fill it out as accurately as possible but dont get stuck on any particular questions. It is recommended that meals should be consumed gradually and calmly with the main meals eaten during the day. Learn your dosha, or ayurvedic body type yoga journal. Common problems with kapha body type the following problems or diseases only occur when kapha dosha becomes aggravated or increased in the body. This body type test is very helpful in determining which one from the ayurveda body types vata pitta kapha you are.